Some Amazing Health Benefit of Taking Water Early In The Morning When You Wake up

It is a known fact that water forms the most part of the human body; hence it’s important to the survivor of man. For studies it is believe that the human body consists of about 60-75% of water.  While in so organism it consists of up to 90%. According to a Journal of Biological Chemistry 158 released by H.H. Mitchell, in shows that the human heart and brain consist of 73% of water, the lungs consist of about 83%. The skin, muscles and kidneys and bones consist of 69, 74, and 31 percent respectively. 

The human body need water to survive, while the consumption may varies in human in terms of age and gender, the average water consumption of an adult male is 3 liters while that of an adult female is 2.2 liters per day. Water holds an immense value to the human because virtually every parts of the body require it. Water is needed by the body in the cells, tissues and organs to regulate the body temperature. This and more are some of the benefit of drinking water. In this post we will be looking at some benefit of drinking water first thing in the morning that is after waking up.

Helps to reduce the risk of headache:

Because the human brain consist of about  75-85% of water, absence of enough water in the brain, can lead to serious headaches. To stop or reduce this, you need enough water in your system. To achieve this, drinking up to 4 or 5 glass of water in the morning, can stop these aches.

Act as detoxifier:  

Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. While you are sleeping, your body cleans itself of toxins and other harmful materials this materials needed to by flushed out. With the aid of water are washed off by drinking of water.

Water helps to rehydrates your body:

Water helps to rehydrate the human body. Waking up from sleep, you will notice that you feel taste even if you drank lot of water before going to bed. This is because your body is dehydrated and needs to be rehydrated.  To do this, drink of water in the morning on an empty stomach will rejuvenate you giving you strong and a clean head.

Ease menstrual cramps:

menstrual cramps are painful sensations that affect some women before and during a menstrual period. This happens as a result of contractions in the uterus symptoms include Aching pain in your belly, Feeling of pressure in your belly, Pain in the hips, lower back, and inner thighs. While treatment may include rest and Massage your lower back and abdomen, Water also can helps women in the treatment. By drinking lot of water in the morning, women suffering from menstrual cramps reduce the pain cause as water helps reduces the water retention in the vagina.

Water Reduces arthritis:

the human joints are consist of fluid. This fluid may by reduce due to tough activities and ageing. Drinking of water in the morning daily will helps your body to restore this lost fluid which can also improve movement. 

Treatment of kidney stones:

kidney stone are small masses of salt and other materials formed inside the kidney which may travel down to urinary tract. Kidneys stones may range in sizes. Signs and symptoms of kidneys stones include blood in urine and shape pains in the abdomen. Drinking of water early in the morning helps in the treatment of kidney stones. According to reports, many people with kidney stone are able to pass them out 48 hours after drinking lots of water.

In conclusion, you can see how important drinking of water first thing in the morning is to the human. it is advisable to wait for at least an hour after drinking your glasses of water in the morning before consuming another thing.